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What’s the Best Way to Rehydrate Postworkout?

   Yes! these are my children who are martial arts students and work hard every day! I am always asked “what are the kids drinking” during a class or tournament.  I am not one to purchase the off shelf “electrolyte” drinks.  There is a product...
Health Starts with the Right Mindset

Health Starts with the Right Mindset

“Being healthy allows you to be a happier person.” -Melissa Rocchio, Live Connected   Health starts with the right mindset. Starting with the right mindset for a healthy lifestyle change, you will have a greater chance for success. A healthy lifestyle...
Connect with Health

Connect with Health

“Being healthy allows you to be a happier person.” -Melissa Rocchio, Live Connected You’ve Unlocked Exclusive Content! Use these activities to help you in your journey of connecting with self. Share your findings in the comments section below or...